Please enjoy tonight’s podcast of the Inner Athlete Radio program with your host James Jankiewicz. Tonight we discuss “Carbs and Heart Care” – NEW PROGRAM!
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Carbs and Heart Care [ 1:00:06 ] Play Now | Play in Popup | Download
Good show, James. Your point on exercising habits are well taken. I am not an athlete in the sense that I go out and compete in contests, but I do like to be able to do whatever I want to do whenever I want to do it — and that means exercise is mandatory. I feel like crap when I don’t exercise.
My favorite kinds of exercise are the combat sciences, walking, and hiking in the wild. All of these cost little or nothing. No excuses!